A list of our programs and what we offer

What are your fitness goals?  Do you know how to achieve them?  Do you know what to eat in order to fuel your body?  Do labels confuse you?  GOTG has what you need to reach those goals.  We have the people to make those goals a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Come in for a free, personalized tour, and check out all that we offer.  We can make your process easy and fun.  We will set realistic goals for you to manage and achieve.  Whether it be from walking and running your first 5K or tackling Mt. Washington, we will prepare you.

Calendar of classes

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Who are Girls on the Go? Girls on the Go was started by Erin Brenton in April 2010 out of the Kingston Recreation Department as a way for individuals to get up and “go”.  Erin thought after a friend asked her “how to run” how great it would be to get individuals together in a friendly non-competitive manner to get out early on a Sunday morning and get some much needed exercise and support the Recreation Department too.   But more so, GOTG has built a sense of solidarity within the community and each other.  As a result friendships were formed and it showed women that anyone can get up and “go”. Girls on the Go is excited to announce that it will be moving to a beautiful new space formally occupied by The Yoga Nook at 82 Main Street, First Floor effective September 15, 2014 starting at 5am.